My True Heart Journey – Meditation Journal Day #340

Stillness, absolute stillness.

Clear, crystal clear.

Just be, in the moment,

Where else could I ever be.

Sense that which holds my existence.

That urge to exist, the source of tension.

It is my body and my mind,

They crave for forever existence,

Only because they are not and will never.

Time stops, breath is so subtle,

I lose track of self existence…

How peaceful, how wonderful~


That was all I experienced and realized this morning during one and half hour meditation.


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Delphine Zhu

Delphine is a blogger, an entrepreneur and a certified International Qigong teacher at Onenergy Institute. Delphine started Qigong practice since her early 20s. She found that Qigong practicing equips her with tons of energy, open and creative mind, strong will power, as well as optimum health. Currently, she is seeking deep level of self transformation and self realization.