My True Heart Journey – Meditation Journal Day #151

I don’t know what had happened. I was doing my routine Qigong practice after one and half hour of meditation.

During the whole practice, I felt that I fell into some mysterious dimension, which is completely dark, still and silent but not scary at all. I still listened to the instructions playing in my phone. I still followed the instruction to do the movement. But somehow I felt that the practice and movement became so familiar, like I was born with them. I felt that all the movements make so much sense to me now. I never felt that way in the past.

I am curious. I am going to continue explore. But I don’t put any expectation to it. Then anything could happen… There is so much to explore inside.

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Delphine Zhu

Delphine is a blogger, an entrepreneur and a certified Zhineng Qigong teacher. Delphine started qigong practice since her early 20s. She found that qigong practicing equips her with tons of energy, open and creative mind, strong will power, and great health.

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