My True Heart Journey – Meditation Day #322

During this morning’s meditation, I can sense that when I am in the state of true existence, I am in the expanding mode.

In that expanding mode, it’s not that my body expands (so was I told in the past about qigong state). It’s not my mind expands and reaches to the sky or outer space either. In the past I thought so I believed that my body and mind territory is expanding in that so called Qigong state. Now I realize that all that were my illusions. I was then my psychological being, thinking or dreaming or pretending or hallucinating…

I can sense it clearly today that when in the expanding mode, I as a life energy is connecting, reaching out, giving away, pouring out to the biggest and only one true existence.

I did some experiment this morning. Whenever I stop that expanding mode, I fall into a psychological being state in no time. In that psychological being state, I could feel that I was contracting. Everything happens within me was contracting. It’s a self preservation mode because of fear. Fear of losing self.

But self itself is just an illusion. No self would ever exist. It’s just a psychological concept, and so we hold on to that all the time. That is Not a true existence.

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Delphine Zhu

Delphine is a blogger, an entrepreneur and a certified International Qigong teacher. Delphine started Qigong practice since her early 20s. She found that Qigong practicing equips her with tons of energy, open and creative mind, strong will power, as well as optimum health. Currently, she is seeking deep level of self transformation and self realization. delphinezhu.com

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