Meditation Journal Day #218

I noticed that I can capture my thoughts during this morning’s meditation.

I was aware when new thought came, and I was aware when it went away. I clearly knew what those thoughts were, but I could kinda not being dragged or involved with them. However I can’t say that I can be totally separate from them, at this stage.

While in the past few months, I could only realize that I had a thought during when I was being dragged into it and was drifting away for who-knows how long.

At the end of this morning’s meditation session, I noticed that my eyes were so moist, covering by tears. But tears were not dripping down like if I was in some emotion. I reflect that in the whole meditation process, I had no emotion of any kind. But the tears naturally came.

Another change happened in my meditation sessions recently was, I experienced that my whole body became so freshly cool inside, felt like all my blood, tissues and joints were soaking in the mint juice. I felt high and deeply joyful and relaxed like I am in a climax. That fresh cool sensation would last for one or several hours after meditation.

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Delphine Zhu

Delphine is a blogger, an entrepreneur and a certified International Qigong teacher. Delphine started Qigong practice since her early 20s. She found that Qigong practicing equips her with tons of energy, open and creative mind, strong will power, as well as optimum health. Currently, she is seeking deep level of self transformation and realization through true heart practice.